Switching From Smoking To Vaping: Your Quick Guide

Switching from cigarette smoking to vaping is a fantastic decision.
Not only are you choosing a significantly less unhealthy option, but you’re also accessing a world of delicious e-liquids and vapes that can be tailored to your preferences.

But sometimes the transition from smoking to vaping can be tricky for newcomers.

You probably have a lot of questions about changing your habits. How can you select the right vape or e-cigarette? Which e-liquids should you be choosing? And how can you ensure that you kick your smoking habit for good?

Below is a quickfire guide to making a successful switch from cigarettes to vapes, with tips and pointers to make the transition as smooth as possible.

1. Make life easier with a simple vape
   The world of vaping can feel a little intimidating for first-timers, and this can often deter smokers from making the jump.
   
   If you pick a complex vaping device equipped with coils and tanks that need to be cleaned or replaced, you might start feeling a little overwhelmed – and this can lead you back to the familiarity of cigarettes.
   
   To keep yourself on the right track, select a simple vaping device that’s easy to pick up and use. Fortunately, you have plenty of viable options here.
   
   Disposable vapes are extremely accessible to new customers and are available in a range of delightful flavours. If you want something a little more robust for the long term, look for a simple vape starter kit that’s easy to use and maintain. Explore different vape liquid flavours
   One of the most appealing aspects of vaping is the extraordinary range of e-liquid flavours that are available to customers.
   
   To make the vaping experience as enjoyable as possible, be sure to experiment with a few different liquids until you find your favourites.
   If you tend to prefer simple flavours, you might try a refreshing menthol or rich tobacco e-liquid to get the ball rolling. Feel like pushing the vaping boat out? Explore popular fruity liquids such as apple, mango and strawberry to discover more tropical alternatives.

On top of that, don’t ever feel like you need to stick with a vape flavour that you’re not enjoying. It’s very easy to switch out the e-liquid flavours with a starter kit, and if you’re using disposable vapes, you can always buy a new device to try.

3. Identify the right nicotine strength
   To successfully substitute cigarettes with vapes, it’s very important to maintain your desired nicotine intake. If you want to stave off those pesky nicotine cravings and prevent your vape from feeling insufficient, you’ll need to experiment with the nicotine content of your device.
   
   When you’re buying a new vaping device or e-liquid, you’ll be able to customise the nicotine content to your liking.
   
   This may take a bit of trial and error, but below is a rough guide to help you select the right nicotine strength:
   Casual or social smokers (1-5 cigarettes a day) – 3/5mg
   Light smokers (5-10 cigarettes a day) – 10mg
   Moderate smokers (10-20 cigarettes a day) – 20mg
   Heavy smokers (20+ cigarettes a day) – 30mg
   
4. Always carry a spare vape/e-cigarette
   Finally, here’s a brilliant tip to avoid cigarettes creeping back into your life. Try to keep a spare vape or e-cigarette in your pocket at all times, just in case your primary device runs out of juice. Your spare vape can be a cheaper alternative or a disposable, but always make sure that you have it to hand!
   It’s all too easy to grab a cigarette if your vape is out of charge, so always be prepared!

Switching from smoking to vaping is a brilliant choice, and can be a highly effective way to permanently give up cigarettes. If you keep the above tips in mind, you’ll be in a great position to embark on your vaping journey and leave your smoking habits in the past.