Whether a dog, cat, hamster or snake, pets can help people defend against the symptoms of mental illness and physical ailments. Whether they’re being a friend in times of loneliness or a reason to get some exercise every day, pets are crucial to the wellbeing of humans. But when it comes to daily habits and […]
Monthly Archives: October 2021
Why Giving Up Smoking Will Positively Affect Your Mental Health
There are three main reasons why people begin smoking – that is peer pressure, temporary relaxation, and general stress. This goes for all people regardless of their mental health but can be an even stronger factor for those suffering from a mental illness. Whether you are struggling with depression, anxiety or schizophrenia, there are a […]
How To Overcome a Smoking Relapse?
Many smokers try and fail to give up tobacco numerous times. Whether it’s down to life or peer pressure or simply not being in the right headspace to make the jump, there’s nothing to be ashamed of if you suffer a smoking relapse. In fact, every time that you relapse, you’re learning valuable lessons in […]