Is Vaping Healthier than Smoking? What the Experts Say

The argument continues as to whether vaping is healthier than smoking. For many, it’s a common misconception that vaping and smoking are the same but despite both options delivering a hit of nicotine, there are apparent differences between the effects on health.

If you’re asking yourself ‘should I start vaping?’ or considering swapping smoking for vaping, it’s important to consider how this change may affect your body. So, let’s take a look at what experts say.

What’s the difference between smoking and vaping?

A vape (also known as an e-cigarette) is a device that allows you to inhale nicotine vapour instead of smoke. E-cigarettes do not burn tobacco and do not emit tar or carbon monoxide, which are two of the most harmful components of tobacco smoke. They function by heating an e-liquid containing nicotine, propylene glycol, vegetable glycerine, and flavorings.

Is vaping less harmful than smoking?

Since there is no combustion, vaping is generally thought to be a safer alternative to smoking. Furthermore, there is no clear evidence to suggest that the base ingredients in e-liquid such as propylene glycol, vegetable glycerin, and flavouring cause long-term effects on health.

According to Cancer Research UK:

“studies so far show that e-cigarettes are far less harmful than smoking. Most of the toxic chemicals in cigarettes are not present in e-cigarettes.”

So, if you’re looking for an alternative to smoking cigarettes then vaping could be a safer option.

This is also backed by the NHS in a bid to further push a ban on smoking by the year 2030. The aim is to begin prescribing vape devices for various ailments and conditions to improve the lung health of smokers with underlying health problems.

Why is vaping healthier than smoking? 3 key reasons

Vaping can be used as a form of nicotine replacement therapy, as it replaces the pleasure of smoking with a similar sensation and use of the hands – but with fewer harmful side effects. Even Public Health England reports that E-cigarettes are around 95% less harmful than tobacco!

1. Vapes don’t contain carbon dioxide

When you pick a vape over traditional cigarettes, you steer clear of nasty ingredients like carbon monoxide, tar, and other chemicals — these are the main causes of related health problems.

Vaping uses heated up water-based solutions which give off far fewer carcinogens and toxins than burnt tobacco smoke.

2. E-cigarettes give you more control over nicotine intake

The average cigarette contains anywhere between 8-20mg of nicotine averaging at around 12mg – but what about vapes?

Well, here’s the good thing — vaping lets you have complete control over your nicotine intake with e-liquids ranging from 0mg to 20mg. So, if you’re looking to decrease your intake, vaping makes it a lot easier to do.

3. Low risks of secondhand smoke

Cigarettes aren’t just unhealthy for the person inhaling them but for those around them too. Passive smoking (secondhand smoke) can be very harmful by increasing the risk of stroke and respiratory conditions among other things.

On the other hand, there’s no evidence so far that vaping causes harm to other people around you. There are, in fact, more chemicals found in everyday air than in second-hand vapour smoke!

Research into vape products is ongoing, bu there’s clear evidence to suggest that vaping is a less harmful option than smoking. Vaping is not completely risk-free, but it poses a small fraction of the risk of smoking cigarettes.

Whether you’re weaning yourself off cigarettes or you’re simply interested in buying a vape, you can find a range of e-cigarette options from Nicohit today.